Benefits of Vaginal Steaming
There is quite a mystery of when and where vaginal steaming started in history but it is known by a variety of names in many cultures and was and is traditionally used by non-western countries (not exclusively) to aid women with a variety of womb related health...
Post Natal Belly Binding
What is Belly Binding? In most African culture, after the birth, your postnatal recovery months consists of the traditional food, drink for nourishment and milk supply. Plenty of rest, Also lots of massages of the body and wrapping a cotton clothe firmly around your...
How can you beautify your Womb Space whilst connecting with your Divine Feminine
Crystal Waistbeads Crystals hold such power and energy. They play an important role in our lives today. They are useful for our health, longevity, fame and prosperity or to simply adorn our home, ourselves and admire. As an individual and collective, we need them to...
The Social African Show Interview
Podcast Interview on The Social African Show on August 2017 Had the pleasure of joining @mistakleff on The Social African Show. Sharing wisdom and knowledge as an African female entrepreneur working as a Birth Doula and Practistioner in Pregnancy and Arvigo...
Maintaining a Healthy Womb
After the lovely feedback from the angry vagina event I am really set that this massage is much needed and beneficial in our everyday practice of self-care. The abdominal and womb massage is a gentle yet powerful stimulus in its work of eliminating congestion and...
My Wonderful Lotus Birth
In this video, I talk about my Lotus Birth experience for my daughter's home birth in 2015. What a beautiful way to complete your pregnancy by giving baby and placenta that time to separate gently and peacefully. For myself, I am the type of person that can't really...
Colourful radio Interview
Radio Interview with Sonia Poleon at Colourful Radio January 2016. I was on the radio recently with the lovely Sonia Poleon of Colourful Radio, talking about Doulaing, pregnancy, Arvgio massage therapy, womb healing, the the art of belly binding and its benefits...