by Uduak | Feb 13, 2025 | Postnatal Massage, Postpartum Therapy, Women's Health
The Benefits of Breast Massage in the Postnatal Period Breast massage is a powerful yet often overlooked tool in postpartum recovery. For the past four years, I have been offering this specialized treatment, helping new mothers prevent and manage common postnatal...
by Uduak | Feb 13, 2025 | Postpartum Therapy, Women's Health
Lymphatic Massage in the Perinatal Period Lymphatic massage is a gentle yet effective technique that can be highly beneficial during both pregnancy and the postnatal phase. It is especially helpful if you’re experiencing swelling (edema) or discomfort, as it supports...
by Uduak | Aug 24, 2019 | Postpartum Therapy, Women's Health, Yoni Steaming
Benefits of Vaginal Steaming There is quite a mystery of when and where vaginal steaming started in history but it is known by a variety of names in many cultures and was and is traditionally used by non-western countries (not exclusively) to aid women with a variety...
by Uduak | Aug 24, 2019 | Women's Health
Post Natal Belly Binding What is Belly Binding? In most African culture, after the birth, your postnatal recovery months consists of the traditional food, drink for nourishment and milk supply. Plenty of rest, Also lots of massages of the body and wrapping a cotton...
by Uduak | Jan 23, 2018 | Women's Health
How can you beautify your Womb Space whilst connecting with your Divine Feminine Crystal Waistbeads Crystals hold such power and energy. They play an important role in our lives today. They are useful for our health, longevity, fame and prosperity or to simply adorn...
by Uduak | May 26, 2017 | Women's Health
My Wonderful Lotus Birth In this video, I talk about my Lotus Birth experience for my daughter’s home birth in 2015. What a beautiful way to complete your pregnancy by giving baby and placenta that time to separate gently and peacefully. For myself, I am the...
