UDUAK

Empowering Women on their Journey to Wellness & Balance
Empowering Women on their Journey to Wellness & Balance

My name is Uduak Udondem. I am a Birth Doula, Arvigo practitioner and pregnancy massage therapist based in London. I offer birth doula support to the expected mother, couples in preparation for labour and birth.

My holistic practice caters to the wellness and nurturing of women to bring balance and harmony to their lives. I’m passionate about encouraging women to embrace their changing bodies so they can thrive and heal during those changes. I’m a qualified and certified in Pregnancy and Arvigo Therapy Mayan massage.

Birth Doula

As a qualified, experienced doula, I feel it is important during your pregnancy that you feel safe, secure and confident in the process of embracing motherhood. My role as your doula is to support and allow you to you feel comfortable in yourself and the birthing process. I respect the time that you and your baby need during the birthing process whether at home or in hospital.

Pregnancy Massage

Pregnancy massage is possibly the most effective therapy available to ease the discomfort and increase the enjoyment of your pregnancy. Prenatal massage is designed to aid sleep, digestion, physical pain and trimester specific issues.

Arvigo Therapy

The Arvigo™ Techniques of Maya Abdominal Therapy™ are founded on the ancient Mayan technique of abdominal massage which is an external non invasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and chi.

TESTIMONIALS

I can’t recommend having a doula enough, and Uduak is a wonderfully warm, professional and very competent one. I had a beautiful birth, and I put it largely down to Uduak.

Penny.

Udy’s massages made such a difference to helping me approach the birth with more confidence and calm, not just physically but also mentally and emotionally.

Samira.

Udy’s treatments are incredibly nurturing. She set’s up easily in the comfort of your home and works with a wonderfully intuitive touch.

Lulu.

Pregnancy massage provided in the comfort of your own home! I can’t recommend her highly enough. Book a massage with Uduak, you won’t be disappointed!

Venetia.

Contact Me
For more information about my services please contact me using the following form:

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WOMEN'S HEALTH

Post Natal Belly Binding

What is Belly Binding? In most African culture, after the birth, your postnatal recovery months consists of the traditional food, drink for nourishment and milk supply. Plenty of rest, Also lots of massages of the body and wrapping a cotton clothe firmly around your...

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ARVIGO THERAPY

Maintaining a Healthy Womb

After the lovely feedback from the angry vagina event I am really set that this massage is much needed and beneficial in our everyday practice of self-care. The abdominal and womb massage is a gentle yet powerful stimulus in its work of eliminating congestion and...

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MEDIA

The Social African Show Interview

Podcast Interview on The Social African Show on August 2017 Had the pleasure of joining @mistakleff on The Social African Show. Sharing wisdom and knowledge as an African female entrepreneur working as a Birth Doula and Practistioner in Pregnancy and Arvigo...

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