My name is Uduak Udondem. I am a Birth Doula, Arvigo practitioner and pregnancy massage therapist based in London. I offer birth doula support to the expected mother, couples in preparation for labour and birth.
My holistic practice caters to the wellness and nurturing of women to bring balance and harmony to their lives. I’m passionate about encouraging women to embrace their changing bodies so they can thrive and heal during those changes. I’m a qualified and certified in Pregnancy and Arvigo Therapy Mayan massage.
“I can’t recommend having a doula enough, and Uduak is a wonderfully warm, professional and very competent one. I had a beautiful birth, and I put it largely down to Uduak.”
“Udy’s massages made such a difference to helping me approach the birth with more confidence and calm, not just physically but also mentally and emotionally.”
“Udy’s treatments are incredibly nurturing. She set’s up easily in the comfort of your home and works with a wonderfully intuitive touch.”
“Pregnancy massage provided in the comfort of your own home! I can’t recommend her highly enough. Book a massage with Uduak, you won’t be disappointed!”
What is Belly Binding? In most African culture, after the birth, your postnatal recovery months consists of the traditional food, drink for nourishment and milk supply. Plenty of rest, Also lots of massages of the body and wrapping a cotton clothe firmly around your...
After the lovely feedback from the angry vagina event I am really set that this massage is much needed and beneficial in our everyday practice of self-care. The abdominal and womb massage is a gentle yet powerful stimulus in its work of eliminating congestion and...
Podcast Interview on The Social African Show on August 2017 Had the pleasure of joining @mistakleff on The Social African Show. Sharing wisdom and knowledge as an African female entrepreneur working as a Birth Doula and Practistioner in Pregnancy and Arvigo...