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Post Natal Belly Binding
Benefits of Vaginal Steaming
How can you beautify your Womb Space whilst connecting with your Divine Feminine
The Social African Show Interview
Maintaining a Healthy Womb

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uduaku

#Birthdoula, #pregnancy🤰🏽, #Arvigo therapist, womb health and wellness masseur🙌🏾. Mum of three👸🏽, creative artist of living and being.

This Saturday 15th August is our 4th and final ses

This Saturday 15th August is our 4th and final session in the first series of ‘Prenatal Conversations'
A weekly meet up, check in and connection group for pregnant women hosted by child birth educators, birth doulas and mama’s Uduak and Deanne.

Join us at the beautiful space
‘The Hearth’ Lonsdale Road NW6
Arrival 11-1pm
Cost - £30

We intend to share our insight with you alongside some of the practical tools that can help during pregnancy and birth.

We will discuss the importance of movement when pregnant. Demonstrating ways movement can support your daily physical demands and transitions through all 3 trimesters.

We have streamlined these positions so they are really simple to remember and they can help you release tense tight muscles in your pelvis and lower back this way baby can find its way into a more comfortable position during the pregnancy.

Breath and the importance of getting to know your own breath. We will be introducing you to a few new ways to change your mind body connection via breathing.
Many things are empowered by your breath and when mindful we can begin to practice confidently so your breathing becomes an ally you can rely on through your baby birth, no matter how things flow.

Breathing tools also can keep you checking in on your process. Your emotions, your needs and fears etc so you can feel protected and safe.

We will be demonstrating how massage, touch and sound work can ease and release tension.
As doulas we rely on all three of these at every stage of the birth.

Touch provides a feeling of anchoring and support, stabilising the fight flight freeze response which gives us more connection to a positive mindset.

Sound work is another amazing tool that brings results. Combined with a conscious breath this practice can be used for stabilising the physiological shifts, creating a focus and anchor.

Singing, mantras and primal sound work keeps a strong and beautiful connection for the mama to her physical and emotional strength.

We will close our beautiful circle and our time together with a little affirmation and breathing.
#birth #antenatalcare #pregnancy #trimester1 #trimester2 #trimester3 #birthpreparation #birthprep

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RECENT POSTS

Post Natal Belly Binding
Benefits of Vaginal Steaming
How can you beautify your Womb Space whilst connecting with your Divine Feminine
The Social African Show Interview
Maintaining a Healthy Womb

CONTACT

Tel: 07931 503 069
email: info@uduak.co.uk

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