Post Natal Belly Binding

Post Natal Belly Binding

Post Natal Belly Binding What is Belly Binding? In most African culture, after the birth, your postnatal recovery months consists of the traditional food, drink for nourishment and milk supply. Plenty of rest, Also lots of massages of the body and wrapping a cotton...
Benefits of Vaginal Steaming

Benefits of Vaginal Steaming

Benefits of Vaginal Steaming There is quite a mystery of when and where vaginal steaming started in history but it is known by a variety of names in many cultures and was and is traditionally used by non-western countries (not exclusively) to aid women with a variety...
The Social African Show Interview

The Social African Show Interview

The Social African Show Interview Podcast Interview on The Social African Show on August 2017 Had the pleasure of joining @mistakleff on The Social African Show. Sharing wisdom and knowledge as an African female entrepreneur working as a Birth Doula and Practistioner...
Maintaining a Healthy Womb

Maintaining a Healthy Womb

Maintaining a Healthy Womb After the lovely feedback from the angry vagina event I am really set that this massage is much needed and beneficial in our everyday practice of self-care. The abdominal and womb massage is a gentle yet powerful stimulus in its work of...

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